Page 19 - Sunnyvale-Cupertino Adult School Q2 Catalog 2016

Welcome to Community Interest
Classes are continually modified to meet the changing needs of our community and intended to enhance and enrich our students’ lives and promote life-long learning. Classes range from Physical Fitness (e.g. Yoga, Zumba and Fencing) to Art, Music, Cooking, Home Art, Language and Special Interets classes. Fun, affordable classes for your personal enrichment! Encourage your friends to sign-up and partner together.
Yoga Made Easy
Gentle, non-athletic poses. Suitable for beginners. Wear comfortable clothing. Bring yoga mat or towel. Optional: bring a yoga strap, yoga block, firm pillow to sit on or yoga blanket. No class on 11/24.
Zumba
Zumba® made easy for the beginner. Enjoy dance fitness choreography with Latin and international rhythms. No partner required. Come join the party! No class on 11/23.
Instructor: Wakimoto
Reg Fee: $70
292819 Beg Th 4:30-5:30pm 11/3-12/15
Reg Fee: $70 240111
292817 Beg Th
Yoga
5:45-6:45pm
11/3-12/15
Zumba Toning
Join Rie’s Zumba Toning class and end your work day on a happy, fun note. Combine Latin and international rhythms in an effective workout to burn calories and improve cardiovascular health. Toning is the perfect way to sculpt your body naturally while having fun. Zumba toning sticks and hand weights will be available for your use in class. No class on 11/23.
Gentle to semi-athletic poses enhancing flexibility and strength. Wear comfortable clothing and bring yoga mat or towel. Optional: yoga strap, yoga block, bolster/pillow to sit on or yoga blanket. No class on 11/23 & 11/24.
Instructor: Wakimoto
6 sessions Location: ACE /Rm 15 4:30-5:30pm 11/2-12/14
Location: ACE/PLC 7-8pm 11/3-12/15
Instructor: Tamaki Reg Fee: $70 292957 W
6 sessions Location: ACE/15 11/2-12/14
Reg Fee: $70 280237 All
Reg Fee: $70 292956 All
W Th
6-7pm
Afternoon Yoga
Yoga can be as much or as little as you want it to be. For some, it may be physical — keeping the body toned, strong and flexible. For others, it may be more of a mindset and a way of living. Whatever your reason, you will benefit from this beginner yoga class. We will be practicing gentle to more athletic poses and you will gain flexibility and strength in your everyday living. Bring a yoga mat, blanket, pillow or any other items which you may already have; we will be discussing other options in class. Bring a water bottle.
Instructor: Swendig 7 sessions Reg Fee: $80 Location: ACE/ 15 292752 Beg Tu 4:30-5:30pm 11/1-12/13
Tri-YOGA
TriYoga is a complete hatha yoga method, the union of posture, breath and focus.
Each level prepares the student for the next as flexibility, strength, endurance, and knowledge of the yoga postures increase. Benefits of the TriYoga Practice include developing a supple spine and a dynamic nervous system, and awakening positive qualities such as emotional balance and mental clarity. Bring a yoga mat. Instructor: Olliges 7 sessions Reg Fee: $80 Location: FHS /Dance Studio 292022 Beg M 6-7pm 10/31-12/12
Shape Up to Music
This class offers participants high/low impact aerobic routines designed to achieve cardiovascular fitness. Work at your own pace through a warm-up, aerobics workout, body sculpting, floor exercises and cool-down stretching. Mats and hand-held weights are providedforuseintheclassroom. Opentomen and women. A great way to get in shape!! No class on 11/24.
Power Vinyasa Yoga for
Everybody
In this class, you will be moving from one pose to the next, synchronizing your breathing to movements, which will help you increase strength, stamina and flexibility. Yoga is for everyone. There will be modifications for poses and movements shown.
Bring yoga mat, towel and water. Optional: yoga block, yoga strap, bolster/pillow to sit on or yoga
6 sessions Location: ACE/15
W
Instructor: Wakimoto
6 sessions Location: FHS /Dance 6-7pm 11/2-12/14
Instructor: Sabooni Reg Fee: $120 292816 TTh
15 sessions Location: ACE /Rm 15 7-8:30pm 11/1-1/5
HOT HULA Fitness
HOT HULA fitness® is a fun, new and exciting dance workout. It provides
a “total body workout”
in 60 minutes. HOT
HULA fitness
® isolates your
larger muscle
groups, increasing
strength & definition
to your core with specific emphasis on the abs,
glutes, quads and arms. Inspired by the dances
of the Pacific Islands,
HOT HULA fitness® incorporates easy to
perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern,
hip fitness workout.
All ages and fitness levels
will enjoy HOT HULA fitness®. No dance or hula experience needed just shake-it and ENJOY ! Instructor: Rovner
Reg Fee: $70
240114
7 sessions
blanket
Instructor: Tamaki
7 sessions Location: ACE /Rm 15
Reg Fee: 292975
$80 W
10-11:15am
11/2-12/14
Tu
Location: ACE /Rm 15 5:45-6:45pm 11/1-12/13
See our site location map on page 39. Review No Refund policy on page 36. 19