Page 20 - Sunnyvale-Cupertino Adult School Q2 Catalog 2016

Pilates
Engage your mind, breath and muscles to create exercises that involve the whole body. Pilates strengthens the core, improves posture and balance, increases coordination and decreases stress. We perform each exercise with attention to breath, proper form and efficient movement patterns. Results: improved performance for people of all fitness levels, from athletes to couch potatoes!
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Dynamic Stick Stretching
The Symmetrical Movement Technique is an innovative, gentle and effective approach to total fitness and body awareness through warming up, stretching and toning utilizing a stick as a tool. Stick stretching will help improve posture, balance, coordination and flexibility by incorporating yogic postures and tai chi movements. With Stick Stretching, you have a natural, enjoyable and fun way for reducing stress, developing a greater sense of the physical, mental and spiritual connection with ourselves. Sticks and yoga mats will be available for use. Wear comfortable clothing.
Instructor: Staff 7 sessions Reg Fee: $95 Location: HHS / Dance Studio 283591 Tu 5:30-6:30pm 11/1-12/13
Body Rolling-Self Massage
Body Rolling empowers us to reconnect with our own bodies using balls and rollers to relieve muscular tension and discomfort. You will learn to use release techniques to decompress and relax your body from head to toe. Body Rolling encourages shortened muscles to release and adhesions between muscles to melt away, creating healthy space in the joints and increased performance as each muscle begins to work independently and at its optimal potential. It also results in deep relaxation, which can lead to increased energy levels during the day and better quality sleep at night.
Instructor: Yonamine
Reg Fee: $60
229056 M 5:50-6:50pm 11/7-12/12
Stretching/Ballet
6 sessions Location: ACE /Rm 15
Improve your posture, endurance, grace, rhythm, strength, balance and stamina while toning your body with a basic ballet barre and floor class work out. All levels including brand new beginners are welcome. Pliés, tendues, petite and grande battement, ronde jambe and both barre and center stretches, adagio, passé, arabesque, sous sous, bourrés and more will take you from where your body is to where you would like to be. Then we work across the floor with chassés, sautés, chainé turns, bourrés, piqués and jetés, ending with a bit of choreography and révérence.
No class on 11/24.
Instructor: Frankel
5 sessions Location: ACE /Rm 15 9:30-10:30am 11/3-12/8
Instructor: Yonamine
Reg Fee: $40
229075 M 5:15-5:45pm 11/7-12/12
Reg Fee: $30 295019
Th
8 sessions Location: ACE /Rm 15
STRONG by ZumbaTM
Perfect for Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout. Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.No class on 11/23.
Instructor: Wakimoto 6 sessions
Reg Fee: $70 Location: FHS/ Dance 240110 W 7:30-8:30pm 11/2-12/14
Health and Body Fitness
You can learn to eat well, feel good, and be fit. This class will emphasize positive body image, good nutrition, and regular physical activity as ways to feel good both inside and out. Teacher Janice will begin each class with an energetic walk, followed by an informative and supportive discussion, which may include portion control, Mindful eating, Identifying Eating Triggers, Healthy Lifestyle Apps., etc. The last 20 minutes will concentrate on strength conditioning and stretching.
Instructor: Wakimoto 6 sessions
Reg Fee: $70 Location: HHS / Dance Studio 280959 Tu 6:30-7:30pm 11/1-12/13
20 Q2 2016 Community Interest Online Registration 24/7. Dynamic Learning!