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Laughter & Health

It‟s true laughter is strong medicine. Experts of laughter therapy believe that it
draws people together in ways that trigger healthy physical and emotional
changes in the body. Laughter relaxed the whole body. A good, hearty laugh
relieves physical tension and stress. When we laugh our stress hormones
decreases and immune cells and infection fighting antibodies increases. This
gives up greater strength to resist disease. Moreover, laughter helps us to protect
against heart attacks and other cardiovascular problems by improving the function
of blood vessels and increasing blood flow. Laughing for 10 to 15 minutes a day
can burn 40 calorie. And laughter is perhaps the best anger management. A study
in Norway found that people with a strong sense of humor outlived those who don‟t
laugh as much. Humour helps us keep a positive, optimistic for outlook through
different situations, disappointments and loss, with so much power to heal and
renew, the ability to laugh easily and frequently is a tremendous resource for
surmounting problems, enhancing your relationships, and supporting both
physical and emotional health. Best of all, this priceless medicine is fun, free and
easy to use.
Aniket Sharma

IX-B
Importance of Sleep

As we know that sleep plays an important role in our physical health. It helps to
involved in healing and repair of our heart and blood vessel. Sleep makes our mind
fresh and sleeping is a basic human need like eating, drinking and etc. Studies
show good sleeping at night improves learning skills, lack of sleeping makes a
young boy angry, sad feeling and etc.
There are innumerable causes of lack of sleeping such that it make us sleepy
feeling all day and we cannot concentrate on the work it maake us angry,
depressed sad feelings all day and our mind was not healthy this cause headache
and our physical health is not good and pain in our body some other things happen
when we not take a good sleep.
To solve this problem we have to talk with students and aware about them how
sleep is good for health and do not think so much because during sleep nightmare
comes and frustate us and this impact on the healthy sleeping.
Kartikey

IX-B

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