Page 23 - Florida Sentinel 6-11-21

Health
We all know that drinking plenty of water throughout the day is good for us — especially when there are electrolytes in water. But sometimes we just need a friendly reminder as to why it’s so good for our bodies.
If you need something to motivate you to drink more water, this list is just for you! Try to get between 60-100 ounces a day (more if you have a hard workout day) to get the most benefits.
1. Water Curbs Cravings Water is a magical concoc-
tion that is calorie-free but
be true, but drinking adequate amounts of water can actually help you look leaner because water can help to reduce in- flammation and bloating around your body. If you feel heavier than normal, or you think you are holding onto ex- cess water, drinking more water can help the body flush out that excess water, and in- stantly make you look a bit slimmer.
3. Electrolytes in Water Can Regulate Blood Pres- sure
The main way to reduce your risk of high blood pres- sure is to eat less sodium. But, in addition to this step, you can help your body regulate its sodium levels by guzzling down water often. You need a certain amount of sodium and electrolytes to maintain proper bodily functions.
But if you don’t get enough water, you can become dehy- drated and your body will
begin to hold on to sodium, causing an imbalance and a spike in your blood pressure. Over time, getting too much salt and not enough water can lead to chronic high blood pressure, which can put you at risk for stroke and other con- ditions.
Bottom line: drink up!
4. Water Helps Boost Your Immune System
One of the first things peo- ple will tell you to do if you’re sick is to stay hydrated. This is true not only once you get sick, but staying properly hydrated can prevent you from getting under the weather in the first place.
powerful enough to make you feel full. Your brain is wired to send you signals to feed and hydrate it. However, you may not always be able to tell the difference.Drinking water when you have a food craving can help you beat those crav- ings most of the time.
The next time you want something sweet or salty, grab a bottle of water first and then reassess. Chances are, your body just wanted some H20 love.
2. Water Can Help with Weight Loss
This may sound too good to
FRIDAY, JUNE 11, 2021 FLORIDA SENTINEL BULLETIN PUBLISHED EVERY FRIDAY PAGE 11-B