Page 20 - Florida Sentinel 2-24-17
P. 20

Health
The only thing stand- ing in your way towards happiness is you; no one else is allowed to set up limits for you but you, nor there should be.
No matter what kind of problems you’re dealing with, how old you are or where you live, you de- serve to be happy – it’s as simple as that.
It’s time to face the fact that you’re in control of your future, and finally do something about it!
Give Up Excuses
The easiest way to avoid something is to make up an excuse for it, and we all do it occasionally, like there’s not enough time dur- ing our busy day to join the
gym, or it’s too late now to start learning a new language because we’re too old. How- ever, if you decide to work on your happiness, it’s time to stop being lazy! It’s never too late and you’re never too old to start something new and exciting.
Give Up Unresolved Relationships
Every person in the world has their past, and that’s something you can’t change. But, it’s not like you
can’t deal with it and move on, right? A huge part of the past that’s dragging us down is usually related to romantic relationships. It’s hard on all of us to accept a certain fact, and stop wondering how all that effort has gone to waste. In order to make room for happiness in your life, you need to give up dwelling on the past, and start thinking about the bright future that’s in front of you.
Give Up Stress
Stressing out is good for nothing; it doesn’t help in solving that certain problem bothering you, it de- creases your productivity and it violates your health. The first step towards getting rid of stress once and for all is ad- mitting you’re under it. It’s not that difficult after you confront this problem – you just need to find the perfect way to channel your thoughts,
like meditation for example.
 Give Up Bad Habits You can’t really enjoy life if you have troubles with any kind of addiction, and it really doesn’t matter
what kind of addiction it is – cigarettes or drugs – because both of them have a negative effect on your success. Like with the previous one, bad habits too require from you to admit them first. Also, you shouldn’t hesitate from ask- ing for help, because there are people who are trained to show you how to stop con- suming nasty substances and explain the process thor- oughly.
Give Up Hastily-Made Choices
You’re in no hurry. There’s enough time for everything, and nothing will pass you by if you stop and think for a second. Sure, it’s important to allow yourself to be spontaneous and crazy every now and then, but most of your decisions should have a clear process of thinking standing behind them, so you always know why you decided to do something and which consequences you may ex- pect. Every time you’re faced with a choice, remember to breathe in and take some time to find out what option will be good for you.




PAGE 8-B FLORIDA SENTINEL BULLETIN PUBLISHED EVERY TUESDAY AND FRIDAY FRIDAY, FEBRUARY 24, 2017


































































































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