Page 21 - Florida Sentinel 4-9-21

Health
Hunger and Cravings.
Constant food cravings and
needing snacks often between
meals may be a sign that you're low
in protein. Protein is the most sati-
ating nutrient, meaning that it helps
keep you fuller for longer. If you're
low in this satiating nutrient, you
might experience some hunger pangs throughout the day.
Getting Sick Regularly.
Frequent illness means you have a poor immune system and immune cells are made from pro- teins. One study in particular found that older women who con- sumed a low amount of protein for nine weeks had a significantly lower immune response.
Brain Fog.
Brain fog, fatigue, and a lack of concentration may be related to fluctuating blood sugar and lack of protein. Amino acids are the build- ing blocks of neurotransmitters such as dopamine and serotonin. For this reason, those deficient in protein are also deficient in neuro- transmitters that can impact mood, anxiety, and sleep.
Fluid Retention.
Edema, or fluid accumulation: Protein plays a part internally in keeping fluid from accumulating in tissues, especially in feet and ankles. Edema also can cause swelling in the abdomen, with a bloated belly as the characteristic symptom. However, this condition reflects a rather severe protein de- ficiency.
Hair, Skin, and Nail Troubles.
Thin hair, hair falling out, peeling skin and nails, and ridges in nails are some of the first signs your body may not have enough protein. Biotin, a water-soluble B- vitamin, is required for the metab- olism of branched-chain amino acids found in proteins–and it helps keep our skin, hair, and nails healthy and looking vibrant.
Muscle Weakness or Joint Pain.
A lack of protein can lead to a lack in muscle. In one study, older men and women who con- sumed a low amount of protein were found to have an increased rate of muscle loss. Animal pro- tein in particular is good for joints, as the collagen in these protein sources has been shown to alleviate joint pain.
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