Page 25 - Florida Sentinel 7-2-21

Health
According to Otis Brawley, M.D., the Chief Medical Officer at the American Cancer Society, two-thirds of cancer cases in the U.S. develop from preventable causes. Other than those who have a genetic predisposition, and those who have environmental ex- posures, most people should not feel helpless in this fight.
The problem with Americans today is that they are lazy. Yes, you read that right – LAZY.
There are really just three simple, sustainable habits that will help most people avoid the most feared medical condition – CAN- CER.
So, what’s Really Causing It?
Smoking (even Hookah)
Yes, people still smoke. Smoking is the most signifi- cant preventable cause of Cancer. Cigarette boxes warn of the likelihood of cigarette use causing Cancer and peo- ple STILL choose to smoke. It’s something about directly inhaling something that harmful to you that has a di- rect effect to cancer. You’ll have better odds with a game of Russian roulette. Men who smoke are a third more likely to be hospitalized than non- smoking men. Smoking had been found to be a risk factor
in most cancers, not just lung cancer as most people be- lieve.
Lack of Exercise
Maintaining a healthy weight is also key – this in- volves exercise and diet. As far as exercise, the amount required is truly minimal. I am referring to approxi- mately 30 mins per day of any cardiovascular exercise – running, treadmill, cross- trainer, power walking, swimming etc. Any exercise that will get your heart rate up to its target heart rate (220-age) will suffice.
Your Diet
Diet is a little more com- plicated. To make it simple, fruits and vegetables should comprise the majority of your diet. Fish and red meat are ok for most people when taken in moderation. We should all try to reduce our intake of sodas, excess salt, fried foods, sweet desserts and foods with preservatives – just to name a few.
While sun exposure, fam- ily history and other carcino- gens play a role, cancer prevention is doable. It’s in your hands so start taking re- sponsibility!
FRIDAY, JULY 2, 2021 FLORIDA SENTINEL BULLETIN PUBLISHED EVERY FRIDAY PAGE 13-B