Page 25 - Florida Sentinel 10-21-16 Online Edition

Health
WATCH YOUR CAFFEINE & ALCOHOL INTAKE
Caffeine in moderate amounts might be okay for some people, but drinking too much caffeine is almost as bad as not getting enough sleep.
Caffeine, which can stay in your system for up to six hours, is a chemi- cal that affects the central nervous system (CNS) and raises your heart rate, increases alertness, and changes the way your brain pro-
duces hormones.
Although caffeine overdoses are rare, caffeine is capable of el-
evating cortisol levels if it interferes with your normal sleep cycle. It might also have an impact on other stress hormones, such as adrenaline production.
If you need a little boost during the day, try not to drink more
1. Lowers Cholesterol
Emu oil contains healthy fatty acids that may have cholesterol-lowing effects on the body. Although the research on emu oil specif- ically is limited, there is clear evidence that es- sential fatty acids, like those that come from fish oil, have cholesterol-lowing effects.
2. Reduces Inflammation and Pain
Emu oil acts as an anti-inflammatory agent, helping relieve muscle and joint pain and improve the recovery of wounds or dam- aged skin. Because it has the ability to de- crease swelling and minimize aching, it can be used to relieve the symptoms of carpal tunnel,
arthritis, headaches, migraines and shin splints.
3. Fights Infections and Boosts Im- mune System
The essential fatty acids, antioxidants and vitamins within emu oil help prevent or treat infections when it’s applied topically. It also has bacteriostatic properties, giving it the abil- ity to stop bacteria from reproducing. Because emu oil reduces irritation and inflammation, it can also be used to relieve cough and flu symptoms naturally. It also contains vitamin A and essential fatty acids, which are respon- sible for several immune system functions.
than one–two cups.
SUPPLEMENT WITH VITAMIN D3
According to an article from the American Journal of Clinical Nutrition, vitamin D3’s role in promoting health is more profound than previously sus-
pected. Researchers found that vitamin D has an impact in the fol- lowing ways:
It affects “the adaptive immune system, the innate immune sys- tem, insulin secretion by the pancreatic β cell, multifactorial heart functioning and blood pressure regulation, and brain and fetal de- velopment.”
Vitamin D almost acts like a hormone inside the body and has important implications for keeping inflammation levels low.
Sunshine is really the best way to optimize vitamin D levels be- cause your bare skin actually makes vitamin D on its own when ex- posed to even small amounts of direct sunlight.
Boys Town announced strategies to help keep your child safe from bullies. The national child and healthcare organization, started over 90 years ago, is a leader in parenting advice. Below are five ways to bully-proof your children:
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“Parents should watch for warning signs of bullying which in- clude: unexplainable injuries, lost or destroyed clothing, changes in eating habits, and difficulty sleeping at night,” said Laura Buddenberg, Training Director at Boys Town. “Warning signs also include a declining interest in grades, not wanting to go to school, or faking illness.”
If you would like more help addressing a specific situation, trained counselors are available at the Boys Town National Hot- line. Call 1-800-448-3000.
1. Encourage your child to develop strong, healthy friend- ships. Bullies are more likely to target kids who are by them- selves than those in groups with friends.
2. Take the time to talk to your child every day about his/her day at school. If you talk regularly, your child is more likely to open up and tell you when there is a problem.
3. Take a solution-focused approach if your child indicates he/she has been a bullying target. Brainstorm possible solu- tions and consider the pros and cons of each option and share them with your child.
4. Partner with your child’s school. Approach your child’s teachers and administrators and ask for their help in creating a safe learning environment.
5. Communicate your love. Tell your child you are proud of him/her and that he/she always has your support.
FRIDAY, OCTOBER 21, 2016 FLORIDA SENTINEL BULLETIN PUBLISHED EVERY TUESDAY AND FRIDAY PAGE 13-B