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Health
8 Stress-Related Health Problems: Know The Signs
Happy Tip
Give a few glances to the right for an instant mood boost! Strange, but true, as studies show glancing to the right activates the brain’s happiness center.
Here are 8 of the most common stress-induced conditions and the evidence:
1. Depression and anxiety/panic disor- ders. This is pretty easy to understand. The more stress a person has, the worse underlying mental health disorders can become. The stress of loss of a loved one, loss of a job or threat of losing your job, or a strained relationship can lead to overwhelming sadness or symptoms of panic. Insomnia and sleep disturbances can occur as racing thoughts and in- creased worry occur at night. Alcohol and tobacco abuse can also occur concurrently as ways to self- medicate in the absence of correct ways of treat- ment such as prayer, counseling, therapy or prescribed medication.
2. Hypertension and heart disease. Other- wise known as high blood pressure, stress can cause an increase in constriction of blood vessels. Stress has not been proven as a direct cause of high blood pressure, but it can have an overall effect on the release of hormones from the nervous system and circulatory systems, which makes it harder for the heart to pump blood to our vital organs. If blood pressure is chronically high and blood vessels have enough damage or cholesterol buildup, heart dis- ease can be the result. Some chest pain can even be linked to stress.
3. GERD (acid reflux) and stomach ulcers. Emotional stress can lead to an increased production of acid from proton pumps and H2 re- ceptors in our stomachs. If acidity is prominent, a burning sensation can be felt and pain can extend from the stomach (in the center and to the left of the middle of the stomach) all the way up to the esophagus and throat. Foods that we eat, including caffeinated beverages, spicy ingredients and citrus can make this worse. If left for too long, ulcers, or an eating away of the lining of the stomach, can de- velop and even worsen to the point of bleeding.
4. Obesity. Stress can cause an increase of the hormone cortisol to be released from the adrenal glands. Cortisol is linked to increased glucose (blood sugar) and weight gain. Also, while some of us eat less with stress, many of us eat more “com- fort foods,” which are generally more sweet and fatty, and have more calories.
5. Headaches. Migraines are thought to be the most common type of headache, but tension is probably higher on the list of causes of headache. Both types can increase with stress. With tension headaches, a tense pressure or squeeze can be felt in any part of the head, usually with muscle tension
and soreness of the neck and even shoulders. Mi- graines are thought to be associated with signals from the nervous system that relax blood vessels. When vessels relax, blood rushes to them and cause dilation. If too dilated, this can cause pain.
6. Abnormal menstrual cycles. Skipping a period can be very distressing for a woman, espe- cially if unexplained. Although we don’t know what the certain cause is, it is thought that emotional stress affects release of certain pituitary hormones that can cause irregular periods. If weight is lost or gained due to stress, estrogen or a lack thereof, it can also cause irregular periods.
7. Viral infections. When we’re stressed or fa- tigued, our immune system doesn’t work as well to prevent us from infection. We all have antibodies from vaccines or from previous infections that have built up in memory cells and are programmed to increase when we are exposed to infections. Stress reduces this response. Colds can occur more fre- quently and, even worse, viruses such as herpes and HPV (Human Papilloma Virus) can show themselves during these “down” times.
8. Cancers. This one is controversial, as some studies say one thing and some say another. Long story short, the evidence is inconsistent, but there may be truth to the claim that stress can lead to cer- tain cancers.
All in all, be self-aware of the signs. If you’re feel- ing overwhelmed, as we all at some point do, be proactive by exercising, drinking plenty of water, getting good restful sleep and doing those things that you enjoy doing with those you love. If it still feels like life is crashing down on you or your body is breaking down, please see your doctor.
PAGE 8-B FLORIDA SENTINEL BULLETIN PUBLISHED EVERY TUESDAY AND FRIDAY FRIDAY, MAY 29, 2015