Page 11 - Jim Stone Book

Shuffle Step- lateral, forward, back

The ability to shuffle step is critical to skill development. When moving laterally for short distances,
which is most of the movements in volleyball, the shuffle step is a primary form of movement. For
longer distances, turning the hips and running is a better option.

Sample Activity

 Athlete performs shuffle step in four directions

 Right foot forward
 Left foot forward

 Athlete performs a block shuffle step to the right and left
 Shuffle step laterally/forward/backward to receive a serve

 Shuffle step to cones on the court, forward/back/right/left
 Shuffle step to a forearm pass/overhead pass

Checklist

 Head stay level during movement
 Weight is balanced, center of gravity at body
midline

 Keep feet shoulder width apart as athlete
moves

 Keep distance moving from 3-6 feet, generally,
the athlete will not move a greater distance
than this when playing, also with longer
distance, the form is compromised.

 Athlete should be proficient with right foot lead
or the left foot lead