Page 31 - LuxeFactor Magazine BC Edition

You Gotta’ Sweat
Engaging in regular physical activity is an essential part of a healthy lifestyle and can play a significant role in cancer prevention. Here are three of the top exercises that can help reduce the risk of developing cancer:
1. Walking
Walking is one of the simplest and most accessible forms of exercise, yet it offers numerous health benefits.
Benefits:
Reduces Risk of Various Cancers: Studies have shown that regular walking can lower the risk of breast, colon, and endometrial cancers.
Supports Weight Management: Walking helps maintain a healthy weight, which is crucial since obesity is a significant risk factor for many types of cancer.
Improves Mood and Reduces Stress: Walking can help alleviate stress and improve mental health, contributing to overall well-being.
How to Incorporate:
Aim for at least 30 minutes of brisk walking most days of the week.
Consider walking in natural settings or with a friend for added benefits.
2. Strength Training
Strength training, also known as resistance training, involves using weights or resistance bands to build muscle strength.
Benefits:
Boosts Metabolism: Increased muscle mass helps boost metabolism, aiding in weight control.
Enhances Bone Health: Strength training improves bone density, which can reduce the risk of bone-related cancers.
Regulates Hormones: This type of exercise can help regulate hormones that may influence cancer risk, particularly for hormone-related cancers like breast and prostate cancer.
How to Incorporate:
Engage in strength training exercises at least two days a week, targeting major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
Use bodyweight exercises (like squats and push-ups), resistance bands, or free weights.
3. Aerobic Exercise (Cardio)
Aerobic exercises include activities that raise your heart rate and improve cardiovascular health, such as running, cycling, swimming, or dancing.
Benefits:
Reduces Cancer Risk: Aerobic exercise has been linked to lower risks of several cancers, including breast, colon, and lung cancer. Improves Immune Function: Regular cardio can enhance immune system functioning, helping the body fight off disease.
Promotes Healthy Weight: Cardio helps burn calories, which is essential for maintaining a healthy weight.
How to Incorporate:
Aim for at least 150 minutes of moderate aerobic activity (such as brisk walking or cycling) or 75 minutes of vigorous activity (such as running or swimming) each week. Choose activities you enjoy to make it easier to stick with a regular routine.
Conclusion
Combining these exercises can help create a well- rounded fitness routine that promotes overall health and reduces cancer risk. Always consult with a healthcare professional before starting a new exercise regimen, especially if you have existing health conditions or concerns. Staying active, maintaining a healthy diet, and fostering a positive lifestyle can significantly contribute to cancer prevention and overall well-being.