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Cigna EAP & Behavioral HealthComPsych%u00ae GuidanceResources%u00ae6Sometimes life can feel overwhelming. It doesn%u2019t have to. The Employee Assistance Programs (EAP) that Ardenaoffers to all employees are free, supportive resources to help you deal with personal or work-related challenges. TheComPsych GuidanceResources Program and the Cigna EAP both provide confidential mental health counseling,expert guidance and valuable resources to help you handle life%u2019s challenges, big or small.ConfidentialEmotionalSupportWorkandLifestyleSupportLegalGuidanceFinancialResourcesHelpforNewParentsOnlineWillPreparationDigitalSupportAnxiety, depression, stressGrief, loss and life adjustmentsRelationship/marital conflictsChild, elder and pet careMoving and relocationShelter and government assistanceDivorce, adoption and family lawWills, trusts and estate planningFree consultation and discounted localrepresentationRetirement planning, taxesRelocation, mortgages, insuranceBudgeting, debt, bankruptcy and moreSupport for new biological or adoptiveparentsUnderstand emotional and financial needsGet help finding child care, planning forback- to-work needs and moreQuickly and easily complete a willon your computer with EstateGuidanceSpecify guardians, trustees and propertydivisionProvide funeral and burial instructionsConnect to counseling, work-life supportor other servicesTap into an array of articles, podcasts,videos, slideshowsImprove your skills with on-demandtrainingsEmployee Assistance ProgramsCignaEAP&BehavioralHealthPrograms24/7 Live Assistance.Call (877) 595-5281Website: guidanceresources.comMobile App: GuidanceNowSMWeb ID: EAPBusinessCigna Employee EAP offers enrolled members access toin-network licensed therapists, psychiatrists, andbehavioral specialists. You and anyone in yourhousehold are eligible for free, short-term counselingsessions, available either virtually or in person.Counseling is covered for up to 3 sessions per issue, perperson, per year.Additionally, the Cigna Behavioral Health Programprovides free virtual therapy through platforms likeTalkspace, Headway, and Grow Therapy, as well asDigital Behavioral Programs, including iPrevail andHappify, with online tools to support your mental andemotional well-being.The GuidanceResources Program provides various freeresources including short-term counseling through itsEAP with licensed mental health professionals who canhelp you and your household members with youremotional wellbeing. Counseling sessions are availablefor up to 3 sessions per issue, per person, per year.24/7 Live Assistance.Call (877) 622-4327Website: myCigna.comMobile App: myCignaComPsych%u00aeGuidanceResources%u00aeProgramAccessCignaEAP&BehavioralHealthAccessComPsych%u00aeGuidanceResources%u00ae