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How do we protect ourselves from smog?

Avoid or reduce activities outside the home/building, especially for

those who suffer from heart disease and respiratory problems.

Always wear a mask if you have to go outside the house/building.

Wear the mask properly to cover the nose and mouth.

Drink more water and more often so that dust or fine particles stuck in

the throat dissolve and enter the digestive tract so that it is also

removed with feces.

Immediately go to the doctor or the nearest health care facility if you

experience difficulty breathing or other health problems.

Immediately do clean and healthy behavior (PHBS) such as eating

nutritious food, drinking a lot, eating lots of fruit, don't go near

smoking people, and get enough rest.

Try not to let smoke from outside enter the house/building. Water and

food storage containers must be properly covered and protected.

Fruits and vegetables are washed before consumption. Cooked food

and drinks need to be cooked properly.