Page 3 - june2021-2-8042_svc2344-TheRealEstateLocalBuzz

The Real Estate Local Buzz JUNE 1st, 2021 Page 3 Page ##

Redwood House Of Real Estate

Niza Rodriguez
1 (614) 365-1455
For more detailed information and photos, and to search Broker/Owner
the MLS, visit www.RedwoodHouseofRealEstateOhio.com 614-365-1455
Nutritions:
VEGETABLE FAJITA BOWL Calories: 311kcal; Carbohydrates: 41g; Protein: 17g; Fat: 10g;

Saturated Fat: 1g; Sodium: 478mg; Potassium: 674mg;
Fiber: 10g; Sugar: 4g; Vitamin A: 1314IU; Vitamin C: 47mg;
Calcium: 62mg; Iron: 4mg. By Jessica

Source:
© 2021 JESSICA IN THE KITCHEN • SITE DESIGN BY KC & DEV BY A + AEXCLUSIVE
MEMBER OF MEDIAVINE FOOD /https://jessicainthekitchen.com/veganfajitabowls

Ingredients: 1/4 serving cooked seitan
lime wedges to serve and squeeze over.
2 cups cooked quinoa
Instructions:
2 tablespoons olive oil
1.Cook the quinoa according to package directions
5 cloves garlic minced
and mix in 2 teaspoons maple syrup and lime: see
1 large red bell pepper or any colour you desire,
here how to cook quinoa.
sliced
1 package seitan 12 ounces, sliced
2. While the quinoa is cooking, heat the olive oil in a
1 cup baby bella mushrooms sliced
large pan over medium high heat.
1/2 cup cherry tomatoes sliced
1/2 teaspoon cumin
3. Add the minced garlic and sauté until fragrant.
1/2 teaspoon chili powder
Add in the sliced bell peppers, the seitan slices,
1/4 teaspoon red pepper flakes
mushrooms and tomatoes.
1/4 teaspoon oregano
Stir together and add all the seasonings and stir in.
1/4 teaspoon onion powder
Reduce heat to medium and allow all the ingredients
salt and pepper to taste
to cook until softened, for about 15 minutes. Add in
2 cups canned black beans drained
the black beans to heat through and mix in with the
2 cups lettuce shredded
rest of the ingredients. Add salt and pepper to taste
and add more seasonings if desired.
Per Bowl Instructions
1/2 cup quinoa
4. Remove from heat.
1 cup lettuce shredded
1/2 cup black Beans
5. Per bowl, add ½ cup quinoa, ¼ cup lettuce and
1/4 cup sautéed red bell peppers
split the rest of the ingredients into 4 equal bowls in
sautéed tomatoes
desired quantities. Serve with lime wedges on the
sautéed mushrooms
side and enjoy!
Benefits of Buying At Your Local Farmers' Market
Summer is in full swing, and so are many of the local the grocery store. Take a chance and try a new fruit or 4. It’s good for your health. Produce and foods found in
farmers markets. Here are 10 reasons to visit a farmers vegetable! farmers markets are minimally processed and often grown
market today! 3. Seasonal treats. By shopping at farmers markets, without using pesticides, antibiotics, or genetic modification.
you get to find the truest flavors of the season and Nourish yourself with nutrient-rich fruits and vegetables!
1. Fresh, local foods. The fruits and vegetables are connect with the growing season where you live. Enjoy 5. Surprisingly affordable. Grocery stores seem to charge
picked at the peak of their growing season, meaning fresh asparagus, spinach, and strawberries in the an arm and a leg for fresh produce. However, at farmers
this produce is the freshest and the tastiest available. spring, indulge in fresh peaches and apricots in the markets, locally grown foods are typically cheaper due to
2. A wider variety. Farmers markets can offer a lot summer, and cook with fresh pumpkins and apples for shorter travel and minimal processing, getting you more bang
of variety, vastly different even from what you see in some amazing fall flavors! for your buck! Continues on page # 4...

All Information is believed to be true but not guaranteed. The information contained in this newsletter is intended for general informational purposes. It should not substitute as legal, financial, accounting, investment,
medical or other professional services advice. This newsletter is not intent to solicit real estate properties currently listed for sale through a licensed real estate company.