Page 15 - Chita Yoga TTC 4

Curriculum Outline : Hours & Competency Based Model of Yoga Alliance 2020
Yoga Humanity : YH Anatomy, Physiology and Biomechanics : AP Techniques, Training and Practice : TTP Professional Essentials : PE
Sat & Sun: Day-off
7 Jan, Sunday, 2024 : Course Orientation and Ceremony at 10-10.45 am
Week
Title
Competency
Time
Total hours
Trainer
1
8 Jan: Development and The Meaning of Yoga (On Line)
10 Jan: Mantra Chanting,
Four Paths of Yoga and Yoga Sutra
12 Jan: Yoga Sutra, Various Asanas and their Meanings,
13 -14 Jan: Anatomy & Biomechanics of Bones and Joints (unit1,2,8,9) (unit 3,4,10,11)
YH YH YH AP
8.30-12.30 8.30-12.30 8.30-12.30
10am-4pm (x2 days)
4 4 4 10
Thitaree Chaiyasate Online
Sawit Tantai (KruBoat)
2
15 Jan: Pranayama, Bandha and Mudra
17 Jan: Concepts of Pranayama and Basic Meditation
19 Jan: How to Teach Pranayama and Basic Meditation (Part1)
20-21 Jan: Biomechanics, Muscles movement, Anatomy in Asana, Contraindications, misalignment, adaptations
YH
YH PE - YH AP
8.30-12.30 8.30-12.30 8.30-12.30
10am-4pm (x2 days)
4
4 2+2 10
Thitaree Chaiyasate Online
Thitaree Chaiyasate Online
Sawit Tantai (KruBoat)
15