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Free Online Health and Wellness Courses

Coursera.org and OpenLearn are websites offering a vast range of free online courses. Just create an account, login,
begin your course and complete it in your own time. Here’s a taster of what’s available in the Health and Wellness
space.

The Science of Wellbeing – Approx. 19 hours to complete
https://www.coursera.org/learn/the-science-of-well-being#syllabus

Managing emotions in times of uncertainty and stress – Approx. 10 hours to complete
https://www.coursera.org/learn/managing-emotions-uncertainty-stress

Child Nutrition and Cooking – Approx. 11 hours to complete
https://www.coursera.org/learn/childnutrition#syllabus

Mind Control: Managing your mental health during COVID-19 – Approx. 3 hours to complete
https://www.coursera.org/learn/manage-health-covid-19

Foundations of mindfulness – Approx. 16 hours to complete
https://www.coursera.org/learn/foundations-of-mindfulness#syllabus

Learning how to learn: Powerful mental tools to help you master tough subjects – Approx. 15 hours to complete
https://www.coursera.org/learn/learning-how-to-learn

Exercise and Mental Health
https://www.open.edu/openlearn/health-sports-psychology/sport-fitness/exercise-and-mental-health/content-
section-0?active-tab=description-tab

You and your Money
https://www.open.edu/openlearn/money-business/personal-finance/you-and-your-money/content-section-
0?active-tab=content-tab

Supply Chain Sustainability
https://www.open.edu/openlearn/money-business/leadership-management/supply-chain-sustainability/content-
section-0?active-tab=description-tab