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Diahuebs, 14 September 2023 AWEMainta HEALTH 31
Mastering Hot Weather Skincare
AS the sweltering sun takes center stage and the mercury when it comes to hot weather skincare. Select lightweight,
rises, safeguarding your skin becomes a top priority. Hot long-sleeved garments and don a wide-brimmed hat. These
weather can be unforgiving, subjecting your skin to poten- pieces not only offer physical protection against the sun’s
tial issues like sunburn, dehydration, and an uptick in oil relentless rays but also help in keeping your skin cool and
production. To ensure your skin remains radiant and healthy comfortable.
during these scorching summer days, here are ten indis-
pensable tips to add to your skincare arsenal. 4. Seek Shade Strategically: While enjoying the great
outdoors, keep an eye out for shaded areas. The sun is at its
1. Stay Hydrated: The very first rule in hot weather skin- fiercest between 10 a.m. and 4 p.m., so finding shade during
care is hydration. The soaring temperatures, coupled with these peak hours can significantly reduce direct sun expo-
increased perspiration, can swiftly deplete your body’s sure and its potential harm to your skin.
water reserves. Thus, it’s crucial to stay hydrated by drinking
plenty of water throughout the day. Adequate hydration not 5. Gentle Cleansing: Don’t underestimate the power of a
only supports overall well-being but also helps maintain gentle cleanser in your hot weather skincare routine. Opt for
your skin’s moisture balance from the inside out. a mild, hydrating cleanser to wash your face and body. Such
cleansers effectively rid your skin of impurities without strip-
2. Sunscreen is Your Shield: Sunscreen is a non-negotiable ping away its natural oils, preventing unnecessary dryness.
item in your skincare routine during hot weather. Opt for a
broad-spectrum sunscreen with an SPF rating of at least 30. By incorporating these ten indispensable tips into your skin-
Apply it generously to all exposed areas of your skin, and care regimen, you’ll be well-prepared to tackle the chal-
remember to reapply every two hours, especially if you’re lenges of hot weather.
swimming or sweating. This crucial step acts as a protective From staying hydrated and using sunscreen as your protec-
shield, guarding your skin against the harmful effects of UV tive armor to embracing protective clothing and seeking
rays. out shade, each step contributes to the preservation of
your skin’s health and radiance, even under the sweltering
3. Embrace Protective Clothing: Clothing choices matter summer sun.
