Page 15 - ARUBA TODAY

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LOCAL Friday 2 March 2018

Breathing, Walking, Meditation & Stillness

EAGLE BEACH – The month ing Yoga for more than 10 Reading about meditation
of March you can enjoy years now and has been is not sufficient, we need to
and learn how to be still. part of Manchebo’s Yo- practice and learn the art
Yes, the Manchebo Beach gateam since the begin- of meditation.
resort & Spa offers work- ning. Leontine will lead you These workshops will intro-
shops meditation every into the art of looking inside duce you to the basics and
Friday from 6 to 7 PM. The and discover one’s own in- hopefully increase your in-
class consists of four ele- ner being. Meditation leads terest in the various benefits
ments: breathing, walking, us not only to totally new in- of meditation.
meditation and stillness. ner experiences, but helps Many studies have shown
us also to transform our regular meditation can
Teacher Leontine has day-to-day life into a bet- help alleviate symptoms
been practicing numerous ter, more meaningful and of stress and aid physical
forms of yoga, meditation more fulfilling existence. health.
and body work for over 30 Meditation is something Meditation can also give
years. She has been teach- we experience ourselves. many other benefits.q