Page 18 - DIARIO 16Aug2022
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PAGINA 18                                                         DIARIO                                    DIAMARS 16 AUGUSTUS 2022






                Pakico y cuanto Omega 3 bo                                                                  RECETA




                                   mester pa dia?                                                       ZUCCHINI YENA CU



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                                                                        $/$   6L  SRU  HKHPSHO  ER
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                                                                        Varios organizacion a of
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                                                                        JD   SHUR QR WLQ 81 PDQ
                                                                        era exacto of regla stipula
                                                                        FX WD LQGLFD FXDQWR 2PHJD
                                                                           QRV  PHVWHU  SD  GLD  SHUR
                                                                        si estudionan ta sugeri cu
                                                                        no por hala un liña pa tur      Ingr ediente
                                                                        KHQGH \ FX FRQVXPR WD GH
                                                                        SHQGH SD FDGD KHQGH           1 zucchini extra large
                                                                        -Guia pa mucha, hende         ¼ copi di olive oil, dividi
                                                                        muhe na estado of du-           WHQFKL GL FRQRÀRN  PXOD
                                                                        nando pecho                     VKDOORW  FRUWD FKLNLWR
                &RQVXPR GLDULR GL 2PHJD  PDVKD  LPSRUWDQWH  GL  QRV  )'$  FX  WD  UHJXOD  FXP         ò OLEHU GL VKULPS JUDQGL   VLQ FDVFD  OLPSL \ FRUWD QD
                   WD  YDULD  GHSHQGLHQGR  GL  FHOQDQ \ WD \XGD FX H IXQ   LQGD  \  UHPHGL  QD  0HUFD   PLWD
                ER HGDG  VH[R \ IDFWRUQDQ  FLRQDPHQWR GL QRV ORQJQDQ   WD  GXQD  FRPR  VXJHUHQFLD       WRPDWL JUDQGL   SHOD  VLQ VLPLD \ FRUWD FKLNLWR
                SHUVRQDO GL VDOXG  7D SRQH  FXUDVRQ  VLVWHPD LQPXQH \  FX PXFKDQDQ  KHQGH PXKH          FUHPLQL PXVKURRPV  FRUWD GHQ FXDWUR SLGD
                KRSL DWHQFLRQ QD 2PHJD    KRUPRQDO                      na estado of cu ta dunando    ó FRSL GL 3DUPHVDQ FKHHVH
                SD  YLD  GL  VX  EHQH¿FLRQDQ  7LQ   WLSR GL 2PHJD       SHFKR   PHVWHU  LQFOXL  PDV     EODFKL GL EDVLO IUHVFR  FRUWD ¿QL
                SD  QRV  VDOXG  HQ  JHQHUDO   docosahexaenoic     acid  SLVFD  GHQ  QDQ  QXWULFLRQ    JURXQG EODFN SHSSHU QD VPDDN
                3LVFDQDQ  PDQHUD  VDOPDR    '+$                         0DV RI PHQRV   SD    R]       NRVKHU VDOW QD VPDDN
                KDULQJ   VDUGLQFKL   PDFN   eicosapentaenoic      acid  di piscanan cu ta abao en     JDUOLF SRZGHU QD VPDDN
                UHHO  FRPR WDPEH SLQGD \   (3$                          PHUFXULR   /HFKL  GL  SHFKR   ó FRSL 3DUPHVDQ FKHHVH  H[WUD
                VLPLDQDQ WD FRQWHQH 2PH     DOSKD OLQROHQLF       DFLG  WD FRQWHQH WDQWR $/$  (3$       Pr eparacion
                JD                           $/$                        \ '+$
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                                                                        JD   FX WD ELQ GL SLVFD  SRU   QR \ SRQH H UHNL PDV R PHQRV    LQFK OHX SD KDFL XVR GL
                                                                        WLQ  EHQH¿FLRQDQ  SD  HVQDQ   H EURLOHU  3UHSDUDFLRQ SD DLUIU\HU \ IRUQR  FRUWD H ]XF
                                                                        FX  PDOHVDQDQ  GL  FXUDVRQ    FKLQL QD PLWD  \ VDFD H VLPLD \ XQ WLNL GL H FDUQL  +XQWD
                                                                        3D  VXSOHPHQWD  FX  2PHJD     FDGD SLGD ]XFFKLQL FX ROLYH RLO  \ SRQH QDQ  H SLGD
                                                                           PLKRU  FRQVXOWD  FX  ER    FRUWD DEDR  GHQ XQ EDNLQJ VKHHW  GHQ EDNL GL DLUIU\HU
                                                                        GRFWHU                        +RUQD H ]XFFKLQL SD      PLQXW  < VDN H IRU GL IRUQR
                                                                        Alzheimer                     'HQ XQ ZHD ULED FDQGHOD PHGLDQR  DJUHJD   FXFKDUD GL
                                                                        2PHJD     SRU  \XGD  HVQDQ    ROLYH RLO \ FXFKLQD H FRQRÀRN \ VKDOORW SD     PLQXW
                                                                        FX  WD  QD  FRPLHQVR  GL $O   6DN H IRU GL ZHD \ SRQH GHQ XQ ERZO JUDQGL  'HQ PH
                                                                        ]KHLPHU  RI  HVQDQ  FX  WLQ   VXQ ZHD  FXVKLQD H VKULPS  WRPDWL  PXVKURRPV
                                                                        indicacionan di  casonan      FRSL GL 3DUPHVDQ FKHHVH  EDVLO  &XVKLQD HVDNL WH RUD H
                                                                        OLPLWD PHQWDO                 VKULPS ELUD XQ WLNL EODQFR  'HQ H ERZO FX H FRQRÀRN
                                                                        Cancer                        \ VKDOORW  DJUHJD H LQJUHGLHQWHQDQ \ PHVFOD QDQ ERQ
                                                                        Varios estudio a indica cu    $JUHJD H EODFN SHSSHU  VDOR  \ JDUOLF SRZGHU  <HQD H
                                                                        FRPELQDQGR  2PHJD     \       PLVWXUD DNL GHQ H ]XFFKLQL \ EDVKD XQ WLNL GL H 3DUPH
                                                                        9LWDPLQD '  WD \XGD EULQ      VDQ FKHHVH  +RUQH SD PDV R PHQRV       PLQXW  GHQ
                                                                                                      DLU IU\HU SD       GHQ    ƒ&
                                                                        ga cierto celnan den caso e
                                                                        FDQFHU GL SHFKR  7DPEH D
                                                                        KD\D FX H SRU \XGD SUHYHQL
                                                                        PRUWR SD ORNH WD FDQFHU GL
                                                                        SURVWDDW
                                                                        NOTA   WD  UHFRPHQGD  SD
                                                                        QR WXPD PDV FX   JUDP SD
                                                                        GLD
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