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Saturday 7 November 2020

Sit and get fit

who have trouble moving The Benefits of Chair Yoga that easy for all of us. Now
through the up and down for seniors: that you are vacationing
motions of traditional yoga Improve core strength and on the beautiful island of
benefit from chair yoga. balance. Aruba, why not try this soft
Increase flexibility. variation of normal yoga
Chair yoga is a gentle form Promote mobility. and feel how you feel fit-
of yoga practiced when Improve mental health and ter and in better shape. But
you sit and some poses positive feelings. also with a relaxed body
can also be done stand- Increase oxygen intake. and muscles. Chair yoga is
ing using a chair for sup- Promote better breathing perfect for everyone and
port. Yoga offers a myriad techniques. the good news is that it is
of benefits with increased Help reduce stress and available on One Happy
flexibility, weight loss, and the emotional response to Island. Location is the Zen
an improved mental state. stress. garden of Playa Linda
PALM BEACH — Did you fering from conditions, such It’s particularly important Control weight. Beach Resort. Call or What-
know that you can prac- as chronic pain, carpal for elderly people to imple- sApp to have your chair re-
tice yoga while sitting on tunnel syndrome, osteopo- ment practices such as While everyone is getting served: +297 737 7078. Ev-
a chair? Chair yoga is an rosis, and multiple sclerosis. chair yoga into their rou- crazy with the healthy life- ery Tuesday, Thursday and
ideal exercise for those suf- People over a certain age tines. style trend, it is not always Saturday at 9 a.m.q

Feel the peace within

ORANJESTAD — Meditation is a state of profound, deep
peace that occurs when the mind is calm and silent,
yet completely alert. Sahaja Yoga Meditation teaches
a unique method rooted in ancient spiritual knowledge.
You can achieve a state of balance and experience in-
ner peace by experiencing your true self.

Join in on a FREE 3 week’s introductory series.
• Week 1: Introduction to Sahaja Yoga meditation (Sat-
urday, November 7, 11 am - 12:15 pm ET)
• Week 2: Benefits of meditation and ways to use it in
our daily life (Saturday, November 14, 11 am - 12:15
pm ET)
• Week 3: Achieving a deeper state of meditation
through music (Saturday, November 21, 11 am - 12:15
pm ET)

Walk in to find out more and experience the peace. If you
would like a private 30 min session, please call 5935628 to
make an appointment. All introduction classes, courses
and online courses are always free. Masks are mandatory.
More information: https://us.sahajayoga.org/events/.q