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A32    FEATURE
                Friday 8 September 2017
            Turn over a new leaf: Chase that autumn foliage on foot


            By WILLIAM J. KOLE                                                                                                  perience  along  the  ser-
             Associated Press                                                                                                   pentine  Kancamagus  as
            BOSTON  (AP)  —  Here’s  a                                                                                          it  winds  and  twists  through
            novel way to enjoy autumn                                                                                           the White Mountain Nation-
            in New England: While the                                                                                           al Forest, but you’ll be glad
            trees  are  dropping  their                                                                                         you  did.  There  are  numer-
            leaves,  you  can  be  shed-                                                                                        ous pullouts for trail heads,
            ding some pounds.                                                                                                   but  some  are  steep  and
            Activate the “Health” app                                                                                           rugged.    One  that’s  not  is
            on  your  iPhone  (it’s  stan-                                                                                      the  Boulder  Loop  ,  on  the
            dard and has a simple red                                                                                           east side of the highway just
            heart  icon);  don  a  light                                                                                        off Dugway Road. It’ll take
            jacket;  unleash  your  in-                                                                                         you to several rock ledges
            ner multitasker; and you’re                                                                                         with leaf-peeping potential
            good  to  go.  Powered  by                                                                                          that will more than reward
            the  same  GPS  technology                                                                                          any extra huffing and puff-
            your  phone’s  map  uses  to                                                                                        ing.  The  roughly  circular
            give  you  directions,  the                                                                                         loop  passes  numerous  gi-
            app  will  tell  you  not  only                                                                                     gantic  boulders,  and  an
            how many miles or kilome-                                                                                           added attraction is the Al-
            ters you’ve covered but ex-                                                                                         bany covered bridge .
            actly  how  many  steps  you                                                                                        Steps: 7,392
            took.                                                                                                               Distance: 3.5 miles, moder-
            If  you’re  a  fitness  geek,                                                                                       ate
            Fitbit,  Garmin  and  other                                                                                         RHODE  ISLAND:  Colt  State
            trackers can give you more                                                                                          Park, Bristol
            data than you can shake a     In this Oct. 5, 2012, file photo, peak colors are seen along the Kancamagus Highway in Albany,   Route: On one side, the salt
            poplar branch at, including   N.H.                                                                                  and  spray  of  Narragansett
            how  many  calories  you’ve                                                                        Associated Press  Bay; on the other, undulat-
            burned.  If  you’re  a  begin-  Steps: 8,448              aspen and oak — all blaz-    about  4,000  feet  of  it  fol-  ing  footpaths,  stone  walls
            ner looking to start a fitness  Distance:  4  miles,  easy/  ing with peak autumn glory.  lows  bouncy  log  bridges.  and some of the finest flora
            routine, no sweat.           moderate                     That’s the trail around idyl-  It’s  mostly  flat  and  affords  the Ocean State has to of-
            Autumn is the perfect sea-   MAINE: Jordan Pond Shore  lic  Jordan  Pond  ,  formed  spectacular  foliage-fleck-    fer. All this is yours within Colt
            son  to  get  outdoors:  crisp  Trail,  Cadillac  Mountain,  by  glaciers  in  the  shadow  ed views of the surrounding  State Park , 464 acres open
            and cool, with none of the  Acadia National Park          of  Acadia  National  Park’s  peaks.  Après-hike,  indulge  year-round on a windswept
            strength-sapping  humidity  Route:  Picture  a  narrow  Cadillac     Mountain,   not  in tea and popovers at the  outcropping  named  Pop-
            that  can  discourage  even                                                            historic Jordan Pond House  pasquash Neck in tribute to
            well-trained athletes.                                                                 .Steps: 6,970                its Native American roots.
            Scenic trails abound across                                                            Distance: 3.3 miles, easy    The East Bay bikeway con-
            the  region,  and  they  offer                                                         MASSACHUSETTS: Cliff Pond  nects  Colt  to  other  state
            some  of  the  most  drop-                                                             Trail,  Nickerson  State  Park,  parks  stretching  from  East
            dead-gorgeous  places  to                                                              Brewster                     Providence  to  Barrington.
            view foliage off the beaten                                                            Route: One of Cape Cod’s  Consider  a  side  trip  to
            path  while  getting  in  your                                                         best-kept  secrets  isn’t  its  nearby Blithewold Mansion
            run  or  walk.  Plus,  these                                                           beaches  —  it’s  the  pen-  ,  whose  33  acres  of  mani-
            places are far less crowded                                                            insula’s   often-overlooked  cured  gardens  are  well
            in  the  fall  and  are  at  their                                                     autumn  vistas.  The  foliage  worth wandering.
            most beautiful. Win-win.                                                               itself  isn’t  always  five-star,  Steps: 8,236
            A  guide  to  some  of  the                                                            but it’s framed by shimmer-  Distance: 3.9 miles, easy
            more resplendent:                                                                      ing  saltwater  ponds  and  VERMONT:  Island  Line  Rail
            CONNECTICUT: Bull’s Bridge                                                             marshes, fieldstone bridges,  Trail, Burlington
            River Walk, Kent                                                                       and acres of crimson cran-   Route: This just might be the
            Route:  Don’t  go  chasing                                                             berries  awaiting  harvest.  hippest,  most  happening
            waterfalls? Good luck with                                                             You’ll find all that and more  hike in New England. Once
            that if you find yourself hik-                                                         on  a  leisurely  hike  around  known  as  the  Burlington
            ing  this  stunning  path  ,                                                           Cliff  Pond  ,  the  largest  Bikeway, the Island Line Rail
            which overlaps part of the                                                             of  four  ponds  contained  Trail  skirts  the  waterfront of
            Appalachian  Trail  in  the                                                            within Nickerson State Park.  Burlington,  a  vibrant  and
            Litchfield  Hills  overlooking                                                         The end of Flax Pond Road  trendy college town.
            the Housatonic River. It’s re-                                                         inside  the  park  is  a  good  A  promenade  here  pro-
            plete with views of cascad-                                                            place to start. If you’re feel-  vides  sensational  views  of
            ing  falls  and  gorges,  and                                                          ing a little more ambitious,  Lake  Champlain  and  New
            the  covered  bridge  built                                                            the 22-mile Cape Cod Rail  York’s  Adirondack  Moun-
            in  1842  provides  an  iconic                                                         Trail can carry you as far as  tains. The trail runs 14 miles
            backdrop  for  foliage  pho-                                                           the spirit moves you.        from Burlington to Colches-
            tography.                                                                              Steps: 6,336                 ter;  it  starts  at  Oakledge
            You’ll  find  the  entrance  to   In  this  Oct.  19,  2016  photo  provided  by  Local  Motion,  a  man   Distance: 3 miles, easy  Park on Flynn Street, and a
            the  scenic  loop  off  Route   cycles along the Island Line Rail Trail in Burlington, Vt.   NEW  HAMPSHIRE:  Boulder  good place to turn around
            7 between the bridge and                                              Associated Press  Loop  Trail,  Kancamagus  is 2.1 miles later at the Union
            the  first  parking  area.  Fun                                                        Highway, Conway              Station  trailhead  on  King
            fact:  George  Washington  boardwalk hewn from logs,  far from Bar Harbor and its  Route:  Honestly,  you  don’t  Street.
            is said to have had a riding  encircling a pinch-me-per-  playful  puffins.  Part  of  the  even  have  to  leave  your  Steps: 8,870
            accident nearby in 1781.     fect  pond  mirroring  birch,  trail  is  over  graded  gravel;  car to have a religious ex-  Distance: 4.2 miles, easy.q
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