Page 21 - AM230727

Diahuebs, 27 Juli 2023 AWEMainta 21

Recipe

Fish fillet in tomate sauce

Pre time Cooking time Total time
1hour 10 minutes 10 minutes 1 hour 20 minutes

Ingredients:
1 lb sole fish fillet

2 oz onion, diced
3.5 oz fresh tomato, diced

1 tsp salt
1 count egg white

1 tbsp cornstarch

2 oz tomato paste
1.5 tbsp sugar

0.5 cup water
0.7 oz butter

Directions

1] Cut fish into 1-2 inch
pieces

2] In a large bowl, mix fish 4] Add fish pieces, stir fry until all fish
pieces with ¼ tsp salt, egg pieces turn to white.
and ½ tbsp cornstarch, until
all pieces are evenly coated.

Tips: this step is to keep the
meat moist during cookin and
make flavor of salt penetrate
into meal.

3] In a large skillet over
medium heat, add butter, 5] Add tomate paste, sugar, salt and
onion and fresh tomato, stir water, stir and cook until fish are done.
fry until fragrant.
Enjoy !!!