Page 7 - Physiology of Sport and Exercise, 5E

PART II Cardiovascular and Respiratory Function
6 The Cardiovascular System and Its Control 139

Heart 140
Vascular System 152
Blood 157
7 The Respiratory System and Its Regulation 163

Pulmonary Ventilation 164
Pulmonary Volumes 166
Pulmonary Diffusion 167
Transport of Oxygen and Carbon Dioxide in the Blood 172
Gas Exchange at the Muscles 175
Regulation of Pulmonary Ventilation 177
8 Cardiorespiratory Responses to Acute Exercise 181

Cardiovascular Responses to Acute Exercise 182
Respiratory Responses to Acute Exercise 196

PART III Exercise Training

9 Principles of Exercise Training 209

Terminology 210
General Principles of Training 212
Resistance Training Programs 214
Anaerobic and Aerobic Power Training Programs 220
10 Adaptations to Resistance Training 227

Resistance Training and Gains in Muscular Fitness 228
Mechanisms of Gains in Muscle Strength 228
Muscle Soreness and Cramps 237
Resistance Training for Special Populations 242

Adaptations to Aerobic and Anaerobic Training 247
Adaptations to Aerobic Training 248
11 Adaptations to Anaerobic Training 272
Specificity of Training and Cross-Training 275

v