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                        What Surgical Options Are Available for Treating Fibroids? ........ 54

                        The Holistic Medicine Way ......................................................... 59

                   Chapter 3 – Managing The Symptoms of Uterine fibroids ............. 61

                        Clear Steps To Manage The Symptoms of Fibroids ...................... 61

                   Chapter 4 – The Fibroids Miracle™ Quick Results Mini-Program ... 70


                        Introduction to the Fibroids Miracle™ Quick Results Mini-
                        Program .................................................................................... 70

                        The Fibroids Miracle™ Quick Results Mini-Program ................... 71


                   Chapter 5 – The Holistic Fibroids Miracle™ System ....................... 72

                        Introduction To The Holistic Fibroids Miracle™ System .............. 72

                     Section One – The 3 Step Fibroids Miracle ™ System ...................... 76

                        Step 1: The Uterine fibroid Control Diet (Six Principles) ............. 76

                        Basic Elements Of A Healthy Uterine fibroids Diet ...................... 77

                        Dietary Principle #1 –Uterine fibroid Sinners ............................. 79


                        Dietary Principle #2 – Uterine fibroids  Friendly Foods and
                        Healing Foods ............................................................................ 88

                        Dietary Principle #3 - Alkaline Acid Balance ............................... 99

                        Dietary Principle #4 – Raw Food .............................................. 101

                        Dietary Principle #5 – Estrogens and Phytoestrogens .............. 105

                        Dietary Principle #6 – Food Allergens ...................................... 108

                        Dietary Principle #7 – Optimizing Digestion ............................. 113


                        Step 2:  Enhancing Immunity and Uterine fibroid

                        Supplementation ..................................................................... 117

                        The Immune System ................................................................ 117

                        Immune Supporters And Suppressors ...................................... 118

                        Diet And Immune Function ...................................................... 118

                        Lifestyle, Mood, Stress And Immune Function .......................... 119

                        Boosting Thymus Gland Function ............................................ 119





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