Page 82 - Additional Materials MSPP Reading book 2
P. 82
Tip 5
Improve your well-being by making time in your schedule
to do one activity you enjoy a day. This could be
something simple like reading a book or going for a walk.
You could also do a specific hobby you enjoy, like
crocheting, woodworking, or painting. Taking the time to
do something you enjoy each day can help you to de
stress and slow down, especially if you have a busy
schedule or a demanding career.
