Page 56 - FINAL SPIRITUAL & PAID Workbook Design - 25 Oct FINAL
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WHAT ARE AFFIRMATIONS?
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By now, I'm sure you've heard of affirmations.
Affirmations are positive, specific statements that help
you to overcome self-sabotaging, negative thoughts.
To get the best results from affirmations, it is best to
write down 10-15 affirmations and say them in the
morning as soon as you wake up and before bed.
Through repetition, you train your subconscious mind to
accept the positive affirmations and soon replace the
negative self defeating thoughts.
Implementing the right affirmations can be truly life
changing. The key to this method being effective is
believing in what you are saying!
Use words and language that you
typically use so that your
affirmations resonate with you!
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