Page 8 - Sterling 2020

Self-Help

The Energy Secret
Practices and Rituals to Unlock Your
Potential for Healing and Happiness
by Jane Alexander
Filled with rituals and practices for self-care, this colorful
book is an in-depth guide to understanding and directing
your vital energy to give life more meaning and purpose.
sing your vital energy properly can improve your health, relationships,
Uand well-being—and this wisdom-packed book helps you do just that.
It’s divided into four topics: Body Energy (including breathing, exercise,
and nutrition); Emotional Energy (relating to other people); Environmental
Energy (cultivating a nurturing atmosphere at home and work, and connect-
ing with the natural world); and Spiritual Energy (prayer, visualizations, the
dark energy of judgment and depression), and, finally, death and where our
energy ultimately goes. Learn about healing treatments such as Reiki, acu-
pressure, and acupuncture, and how to clear your energy paths and unblock
your chakras to find harmony and joy. Jane offers simple techniques and exer-
cises, from massage, tantra, and Taoism to feng shui and shamanism, making
this a uniquely in-depth guide to energy and its secret power.
MAY 2020
ISBN 9781454940791 • $17.95 ($24.50 CAN)
HC • 192 PP (all in color)
6 × 8 1/4 • US/Can • Sterling Ethos

Creative Manifestos
Inspirational Statements to Celebrate Self-Expression
by Oliver Luke Delorie,
Foreword by Peter Dawson

These 100 boldly designed and carefully
curated creative manifestos will inspire, promote
change, and spark insight.

creative manifesto can trigger new ways of seeing problems, encourage
A us to be daring, and help us find our way out when we feel stuck in
a rut. Here, you’ll find 100 inspiring examples from a wide variety of cre-
atives, including writers, designers, architects, and engineers. These man-
ifestos come in many different shapes and sizes, but each one addresses
fundamental questions about what it means to be creative, where creativity
comes from, and how to be more creative in your everyday life. Along with
interactive, thought-provoking prompts to record your personal reflections,
you’ll also find a short introduction to the history of the manifesto and how
manifestos have motivated people around the world.

APRIL 2020
ISBN 9781454939214 • $16.95 ($22.95 CAN) • PB/F
192 PP (all in 2-color)
5 1/2 × 7 1/2 • CQ 36 • US/Can • Sterling Ethos

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