Page 7 - Texas Wellness & Weight Loss
P. 7
LIST OF “YES” FOODS
SWEETENERS:
• Just Like Sugar
• Sukrin Gold Brown Sugar Substitute
• Swerve brand-Granular, Confectioners • Stevia
OILS:
• Olive Oil
• Coconut Oil
• Macadamia Oil • MCT Oil
• Avocado Oil
• Perilla Oil
• Walnut Oil
• Sesame Oil
NUTS AND SEEDS:
• Pistachios
• Macadamia nuts • Walnuts
• Pecans
• Pine Nuts
• Coconut
• Flaxseeds
• Sesame seeds
• Hemp seeds
FLOURS:
• Almond
• Arrowroot
• Cassava
• Coconut
• Grapeseed • Sesame
• Sweet potato
DAIRY:
• A2 Milk
• 1 oz. cheese (Italian, Greek or French) or
• 4 oz. yogurt per day (coconut, goat or sheep- no sugar added) • French/Italian butter
• Ghee
• Buffalo mozzarella
• Organic heavy cream, sour cream or cream cheese
• Milk/Dairy Free/Coconut frozen dessert with 1 gram of sugar
