Page 5 - Texas Wellness & Weight Loss

OILS AND GOOD FATS
When it comes to good fats, you can and should have a whole avocado every day.
And if you’re dealing with oils, the following are good go-to oils –
Avocado oil Coconut oil Macadamia nut oil Sesame seed oil Walnut oil Extra-virgin olive oil Hemp seed oil Flaxseed oil
WHAT TO DO WHEN YOU WANT A SNACK?
Of course, while on the cleanse, you’ll crave snacks.
I love munching on romaine lettuce boats with guacamole or a half-avocado. Just drizzle a little lemon juice and olive oil on top! And (approved) nuts like chestnuts, pine nuts, brazil nuts, macadamia nuts, walnuts, pecans, pistachios, and hazelnuts are always great to tide you over until lunch or dinner.
Also, munch on olives of any kind whenever you like – especially if you want to jump-start those anti-inflammatory effects.
DRESSING, SAUCES, AND SEASONING
When it comes to dressing your food, the simple rule of thumb is to stay away from all processed dressings and sauces. Fresh lemon and olive oil will enhance almost anything you want to pop in your mouth. Also, consider –
Vinegar
Mustard
Fresh cracked black pepper Sea salt
Fresh herbs
Fresh spices
And if you get thirsty...Fill up on 8 cups a day of water (tap or sparkling), unsweetened tea, or decaf coffee.
FINALLY ...
Try to get eight hours of sleep of sleep every night. And get light exercise over the course of the three days.
Again remember ... just by starting the cleanse, you’ll be able to change the ratio of your bad to good bacteria. It’s great news.
If you take action, your system can start to heal today. Not tomorrow ... today!
But, if you just do the prep cleanse and return to your old habits, the advances will be short-lived and those bad gut bugs will return.