Page 3 - Texas Wellness & Weight Loss
P. 3
HOW DOES IT WORK?
It’s simple. You’ve got to say NO to some foods. You’ll start by cutting out all –
Dairy
Grains or pseudo-grains Fruit
Sugar
Seeds
Eggs
Soy
Nightshade plants Roots
Tubers
Corn
Soy
Canola
Inflammatory oils
Farm animal proteins
VEGGIES
You’ll want to make the following kinds of dishes your staples over the first three days of lectin-free eating. So, say YES to the following vegetables –
Cruciferous Broccoli
Brussels sprouts Cauliflower
Bok choy
Napa cabbage Chinese cabbage Swiss chard Arugula Watercress Collards
Kale
Cabbage Radicchio
Raw sauerkraut Kimchi Nopales cactus Celery
Onions
Leeks
Chives Scallions Chicory Carrots
Carrot greens Artichokes Beets
