Page 45 - The Mediterranean Refresh

BREAKFAST Serves: 4 This rich and hearty Spanish-inspired breakfast dish is
both extremely flavorful and nourishing. The dish offers
warmth and depth and will quickly become a popular
breakfast choice. If you are pressed for time in the morn-
ings, it can be made a day or two ahead as it reheats well. In
fact, we think it tastes even better when made like this,
THE MEDITERRANEAN REFRESH Spanish Breakfast Beans
since it allows extra time for the rich flavors to develop.
Serve on top of a slice of toast or alongside a crusty ba-
guette. A sprinkle of shaved Parmesan and fresh parsley
on top would go nicely too.

INGREDIENTS INSTRUCTIONS
2 cups chicken or 1. Combine all the ingredients in a medium
vegetable stock saucepan over medium heat. Boil until the
1 small potato, diced vegetables are tender and cooked through,

½ medium bell approximately 20 minutes.
pepper, seeded and 2. Season with a squeeze of lemon juice and salt
finely diced
and black pepper, to taste.
1½ tsp. garlic powder
3. Serve over or alongside crusty bread or toast if
2 tbsp. sofrito desired.
1 tsp. sazon, or a little
more to taste
NUTRITION DATA FOR 1 SERVING:
3 tbsp. tomato sauce
Calories 150kcal Sodium 697mg
1 (14-oz.) can pinto Total Carbohydrates 23g Potassium 306mg
beans Protein 7g Dietary Fiber 6g
Total Fat 2g Sugars 4g
TO SERVE: Saturated Fat 0.02g Vitamin A 15% Daily Value
freshly squeezed Polyunsaturated Fat 0.1g Vitamin C 66% Daily Value
lemon juice, to taste Monounsaturated Fat Calcium 5% Daily Value
0.005g Iron 10% Daily Value
salt and pepper, Trans Fat 2g
to taste Cholesterol 0mg
crusty bread or toast

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