Page 29 - Grace.Spring.2021

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God’s timing is always perfect.
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G G o d ’ s t i m i n g i s a l w a y s p e r f e c t . .
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T T r u s t H i s d e l l a y s . .
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Trust His delays.
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He’s got you.
H H e ’ s g o t y o u . .
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If that’s you, I’d love to chat with you. You can III John 1:2 “Dear friend, I pray that you
book a free call with me here, and I’ll shed may enjoy good health and that all may
some light to your situation and help you get go well with you, even as your soul is Tony Evans
on your road to THE New Normal. You’re not getting along well.”
alone and there’s help to your situation.
Here is my encouragement to you,
Here are a few tips that can help you: girlfriend. May you be reminded that in
1. Completely relax when you urinate. all that you do for your home, God
2. Avoid straining or pushing hard whenever honors you and is with you. He sees all
you urinate or have a bowel movement. Let that you do. And in all that you do, know
the urine flow, and let the stool evacuate. that God ultimately wants the best for
3. Minimize drinking caffeine and high citrus you and for your health. Though life may
fruits as this can increase urine leakage. bring about many daily challenges, your
4. Talk with your doctor about the health and well-being is important to
medications that you are taking. Some of God.
them may have side-effects that can cause
urine leakage. So, keep shining, keep loving, keep
5. Incorporate appropriate exercises giving, and always remember that you
consistently to help improve the function of can dictate your NEW NORMAL.
your pelvic floor. You can grab my “Nip the
Drip”: A 21-day exercise guide for helping In love and health,
you improve urine leakage if you want a
guided program to help you improve this Dr. Danielle
issue.

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