Page 4 - E-Modul Sepak Takraw

DAFTAR ISI

KATA PENGANTAR ........................................................................................................ ii
DAFTAR ISI ..................................................................................................................... iii

BAB I. SEJARAH PERKEMBANGAN SEPAK TAKRAW ........................................... 4

A. Perkembangan Sepak Takraw di Indonesia .............................................................. 4
B. Perkembangan Sepak Takraw Internasional ( Dunia ) ............................................. 8
BAB 2. PERMAINAN SEPAK TAKRAW ..................................................................... 11

A. Bentuk Permainan ................................................................................................... 11
B. Peraturan Permainan Sepak Takraw ....................................................................... 14

BAB 3. TEKNIK DASAR ................................................................................................ 18
A. Sepakan (Menyepak) ............................................................................................... 18

Teknik Melakukan Sepak Sila ................................................................................. 19
Bentuk Latihan Sepak Sila ...................................................................................... 20

Teknik Melakukan Sepak Kuda .............................................................................. 23
Bentuk Latihan Sepak Kuda .................................................................................... 24

Teknik Melakukan Sepak Cungkil .......................................................................... 25
Bentuk Latihan Sepak Cungkil ................................................................................ 27

Teknik Melakukan Menapak ................................................................................... 29
Bentuk Latihan Menapak ........................................................................................ 30

B. Main Kepala (Heading) ............................................................................................ 31
C. Teknik Main Kepala ................................................................................................. 32

D. Mendada .................................................................................................................. 34
Teknik Mendada ...................................................................................................... 34

E. Memaha ................................................................................................................... 35
Teknik Memaha ....................................................................................................... 35

TUGAS .............................................................................................................................. 36
RANGKUMAN ................................................................................................................ 38

PREE TEST/POST TEST SEPAKTAKRAW ................................................................... 39
DAFTAR PUSTAKA ......................................................................................................... 41

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