Page 155 - AUS Magazine 2023

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Stress Awareness week
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Awareness on Mental Health is always being pushed nowadays
and has been made a priority, but why is that? Mental Health is
a part of us and hence is essential in every decision or choice
we make, in how we think about certain things and most
importantly our mentality. When your mental health is not in a
good place, you yourself are not as well, this causes you to
make bad decisions, feel alone etc. New Studies have also
shown that due to poor mental health, depression is now
diagnosed between 1 in every 6 adults which is alarming. So
this is why schools around the world have started an initiative
to make children more aware of what mental health is and how
to take care of your mental health. Arab Unity has set up
activities and talks with the counsellor to make students aware
of mental health.

Practicing mindfulness at class each day
helps students prepare themselves for
learning,

Mindfulness @ AUS