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that the under eating beforehand would I feel like I successfully got through my first
balance out the overeating at the Simcha. real challenge on the plan, and it wasn’t even
that difficult!
Rachel explained that this always backfires
because when we go that hungry to a
simcha we are bound to make some poor Till next time,
choices. Additionally, by under eating
before the simcha I was actually slowing Chani
down my metabolism so that even had I
made good choices at the simcha, my food
would not have processed as well because Tip of the week: Don’t go to a
my metabolism had been basically off
throughout the day. simcha hungry! Make sure to
eat a good snack right before
Interestingly, I noticed that when I came you leave the house, and save
home from the wedding I felt like I needed
something sweet. Thankfully, I still had one some of your allotted fruits for
fruit remaining, as well as a treat, so I took before and after the simcha.
an ounce of dried fruit and an ices, and felt
great!
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E-24 The Bulletin 718.387.0123 · www.willbulletin.com December 4 '19
