Page 63 - 18-40 Jan 19, '21

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As I explained above, you cannot get rid of
a bad habit, you can only change it. But, Based on the wheel of change, you can
how can you change it? In essence, you use
the same cue, provide the same reward,

Wheel of Change
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In order to understand who we want to ward my goals today?
become, Goldsmith suggests mapping out
the “wheel of change.” This wheel has four
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will you create? day?

personal goals because each person is
your life? -
one else’s best. Goldsmith argues that if
you hold yourself accountable each day,
will you eliminate from your life? you will eventually see progress. The real
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then how will you learn to compensate?

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