Page 72 - 16-36 Jan 15 2020
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Please don’t be like the majority who re-
do, as Australian nurse Bronnie Ware saw
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me’ is what she uncovered as the most -
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come anxiety:
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Manage the body
-
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Breathe
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Mindful awareness. Close your eyes
- beat? Can you feel your stomach rum-
Don’t listen when worry calls your
- name -
