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ד"סב
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Wishing everyone a happy and healthy year and an
Remember, we can not undo the past but we CAN easy time getting back on track.
control the future. Also, although rosh hashana is
long gone, it is never too late to pray to succeed and Best of Luck,
be strong on a diet. There is even a special prayer
Alice
made up by a rabbi for diet success.
Strawberry and Banana Protein smoothie!
Ingredients: Instructions:
1 1/2 cups almond milk, unsweetened In a bullet blender, add almond milk, banana, protein
powder, and frozen strawberries.
1/2 ripe banana, frozen and cut into chunks
Blend until smooth.
2 scoops protein powder or 4 tablespoons TAP
protein powder Serve immediately.
1 cup frozen strawberries (can substitute for
your choice of fruit)
Makes 2 servings. Count each serving as a snack + a fruit. Enjoy!
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Oct 6 '21 The Bulletin 718.387.0123 • www.willbulletin.com E-19
