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         writes the above story about forgive-
         ness in her new book
                                                         Forgiveness is not a bargain or ne-
                                                                 .  We  cannot  think  that  we
             e. In her book, she tells the story                                               -


         unforgivable things and yet managed                                                   -
         to forgive and move forward.                 sults of that forgiveness will be. Per-




         right  now?  When  faced  with  uncer-
                                                  -   be changed and discover that the of-
                                                  -   fenses that seemed quite terrible are
         ers and at the circumstances we are          somehow much more easily tolerat-
                                                      ed.
         is  the  forgiveness  is  nuanced,  and          Forgiveness is a process. The re-
         something  we  all  can  gain  from,  if     searchers at the UWMadison discov-
                                                      ered that saying “I forgive you” is not


         at UWMadison, Robert Enright, PhD,           saying those words, even if we mean
                                                  -   them because the angry feelings can
         giveness.  His  book

                                                                                               -
                                                      derstand our feelings. We also need


                                                          Forgiveness can help heal anxiety
         our quality of life once we grant it.        and fear
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