Page 104 - 19-1 April 27, '22

wraps Breakfast

INGREDIENTS DIRECTIONS

Savory Breakfast Power Bowl Prepare the Savory Breakfast Power
Bowl
3/4 cup prepared quinoa, Prepare grain of choice according to
buckwheat, a combo of the two, package instructions (make more, if
or grain of choice desired, so you’ll have enough for a few
days).
1 cup fresh kale or spinach, fresh
or sautéed Sauté greens or chop up if using fresh.
1/2 cup chopped fresh veggies Prepare raw or roasted veggies.
or leftover roasted or steamed
veggies Make eggs your favorite (or most
convenient) way.
2 eggs, prepared any way you like
them Add any additional toppings you have on
Olive Oil, to taste hand (pickles, anyone?).
salt, to taste Add some olive oil, spices, and toppings
Pepper, to taste to taste. Toss and enjoy!
Note: Customize your power bowl! Use a
Optional toppings starchy veggie instead of these pseudo-
grains for your complex carb, and switch
avocado chunks out the roasted veggies with either
goat cheese or Feta Cheese leftovers from last night’s dinner or some
simple cucumbers and tomatoes. Who
walnuts said a healthy breakfast was boring?
pumpkin seeds