Page 83 - 16-39 Feb 5 2020
P. 83
Page 2
-
- -
who struggle daily with an anxiety disorder.
-
What is Obsessive Compulsive Disorder
(OCD)? while quite serious, is not unique or irrep-
arable.
that produce anxiety. With OCD, persistent How can you treat OCD?
-
may wash their hands constantly or bathe homeopathic remedies. Here are some op-
-
gle with OCD:
Exposure
- -
cording to a recent New York Times
2.2 million Americans. contact with the thing that scares them the
most teaches the person with OCD to be-
- Exercise: Both adults and children with
children’s book My Friend, the Worrier, I -
-
understand. -
ty. Adults can walk, bike, run or swim and
The
Everything Health Guide to OCD, writes, or games. Because exercise reduces anxiety
