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Dear Diary

By: Rachel Esses

Dear Rachel,

Now that Pesach is over I am ready pounds that you lost! You would be
to diet again. So I just re-joined your gaining a new ten or twenty pounds
program after being “off” the diet for each year instead of the same ten or
almost four months. I am excited to be twenty pounds each year. While now
back on the plan but I am just wondering you may be fluctuating between 170-
if I am fooling myself by thinking that 190 pounds, imagine if you weren’t
this time I will stay on track and not putting forth this effort. It would be
gain the weight back? Why do I think easy to reach 190...200...210...220.
that this time will be any different? Unfortunately there is no end to how
much weight we can gain. Therefore,
Bulletin
Signed, Feeling Defeated your struggle is far from worthless, and
you should never feel defeated! Keep
Dear Feeling Defeated, fighting for your health and self control!
Your question is a good one. It can be
demoralizing to lose weight only to gain Best,
it back over and over again. However, Rachel
just think about how your weight might
look had you not lost the ten or twenty

Borough Park 3817 13th Avenue 11218 Ext. 816
Rachel Esses is a nutrition counselor at
Flatbush 1511 E. 28th Street Front Door 11229 Ext. 817
Nutrition by Tanya and is the manager
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stories and photos. TAP Cafe Ext. 806

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