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4. LITTLE TO NO SLEEP anywhere between 8-12 cups daily.
Many studies show that the less sleep
you have, the more you eat. You should 6. YOU’RE NOT IN A DAILY
be getting at least 7-8 hours of sleep per ROUTINE
night. Ever spent a day or two at home without
The more sleep-deprived you are, the leaving because of a massive snow
higher your levels of the stress hormone storm? How about a holiday? Counted
cortisol is which increases your appetite. down the minutes till it ended because
In addition, you are likely to eat more to you couldn’t “stop” eating? Well, lack of
compensate for the fatigue and lack of daily regimen can cause you to turn on
energy the following day. Try focusing your lazy mode and look for food even
on getting your standard amount of though you’re not hungry, just bored.
sleep per night by relaxing at the end
of the day with a warm bath, a herbal 7. YOU’RE SKIPPING MEALS
tea and switching off your electronic More than just not feeding your body, the
Bulletin
devices such as your cell phone, tablets habit of skipping meals has been shown
and computers. A diet high in sugary to be able to make you feel hungrier
foods during the day also contributes to when the next meal rolls around. When
sleep quality and can lead to disrupted you don't eat, your body can deplete its
sleep. blood glucose stores, which promotes
an uptick in the hunger hormone
5. LACK OF WATER ghrelin, increasing your appetite. Focus
There are many benefits to drinking on eating every 3 hours or less and keep
water daily. One of the reasons- staying healthy filling snacks around to curb
hydrated. If you are dehydrated, your your appetite so you don’t over indulge
brain may be confusing thirst for at your next meal.
hunger leaving you thinking that you’re
famished and need food ASAP. The Hope this helps!
recommended amount of water daily is Rachel

Rachel Esses is a nutrition counselor at 1-844-TANYA-DIET (826-9234)
Nutrition by Tanya and is the manager of the Wil- Boro Park 3817 13th Avenue
liamsburg location. Nutrition by Tanya offers person- Flatbush 1720 East 14th Street Suite M2
alized and practical weight management and nutrition
Williamsburg 146 Spencer Street Suite #2010
counseling to children, men, and women. Nutrition by Queens 72-38 Main Street
Tanya has locations in Boro Park, Flatbush, Williams-
burg, Monsey, Lakewood, Five Towns, Monroe, and 5 Towns 999 Central Avenue Suite #104
Queens.The office can be reached at 844-Tanya-Diet Lakewood 130 1st Street Suite #203
Page 2
or info@nutritionbytanya.com. You can also visit nu- Monsey 7 Twin Avenue Basement Suite
tritionbytanya.com for more info and inspiring success Monroe Business Center Suite #405 G
stories and photos. Upstate Fitness Factory 36 Forestburgh Road

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August 15 '18 E-41