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or how much you gained. It is in the helped you, remember that for the
past. next holiday as well. Some people say
3. Go on a deprivational or starvation taking a walk distracted them from
plan just to lose the weight quickly. the eating and physically removed
This will only slow down your them from the situation which helped
metabolism and cause you to feel a lot. Some say that making a lot of
deprived. exciting new vegetable dishes was

4. Forget that we have 4 weeks left for what helped them stay on track.
and focus on the NOW. Remember, we can not undo the
5. Set unrealistic goals. 1-2 pounds past but we CAN control the future.
a week is considered healthy weight Also, although Purim is now over, it
loss. is never too late to pray to succeed
I like to encourage people to learn and be strong on a diet. There is even
from what they have done for the a special prayer made up by a rabbi
future. Think about where exactly for diet success. Wishing everyone a
you had a hard time over the holiday happy holiday an easy time getting
Bulletin
and try to adjust accordingly the next back on track.
time around. For some it may be
having less tempting desserts around. Good luck,
For some it may mean putting away
all leftovers right away before all the Rachel
nibbling starts. If something actually

Rachel Esses is a nutrition counselor Borough Park 3817 13th Avenue 11218 Ext. 816
Flatbush 1511 E. 28th Street Front Door 11229 Ext. 817
at Nutrition by Tanya and is the manager
Williamsburg 146 Spencer Street Suite #2010 11205 Ext. 818
of the Williamsburg location. Nutrition
5 Towns 85 Elderd Lane 11516 Ext. 820
by Tanya offers personalized and practical
Lakewood 130 1st Street Suite #203 08701 Ext. 821
weight management and nutrition counsel- Monsey 7 Twin Avenue Basement Suite 10977 Ext. 822
ing to children, men, and women. Nutri- Monroe New Business Center Suite #513 10950 Ext. 823
tion by Tanya has locations in Boro Park, Jerusalem Rav Shefa Mall 2nd Floor Ext. 824
Flatbush, Williamsburg, Monsey, Lake- Queens 72-38 Main Street 11367 Ext. 825
wood, Five Towns, Monroe, and Queens. Upstate Fitness Factory (SUMMER ONLY) 12701 Ext. 826
The office can be reached at 844-Tanya-Di- New Clients/Phone Ext. 801
et or info@nutritionbytanya.com. You Personal Training & Classes Ext. 803
Online/Phone Orders Ext. 804
can also visit nutritionbytanya.com for
Wholesale & Marketing Ext. 805
more info and inspiring success stories and
TAP Cafe Ext. 806
photos.

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