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understands that she has these skills in
- her social arsenal, she will feel more in
control when she meets someone for the
with social anxiety.

Breathing exercises. Teaching your
your daughter deal with her social anxie-
ty: reduce the physical symptoms of anxiety.
This will, in turn, help her calm her mind
Raise awareness. Many people are not when it begins to race.

your daughter understand that what she
is feeling is relatable and treatable may
relieve some of the stress that she feels.

Reframe thoughts. Your daughter can
recognize that her thoughts cause her
feelings and behaviors, rather than exter-

that once she realizes that the way she

does not change.

Social skills training. Through role-play-
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