Page 113 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf

9.4.5 SOME SKILLS/MOVES
• Scorpion
• Back flag/
side planche • 360o
• Twist
• Twist both sides • Double twist
• Elbow twist
• Inside Twist to
back balance
• Half twist to front planche drop
• Full
• One arms beats on straps
• Fake back salto:
- One hand on rope - Two hands on rope
• Roll waist to back balance:
- Like the inside twist, but releasing
one hand from the rope/straps - Like the inside twist, but NOT
releasing hands from the straps
• Hip lock to back balance free hands
THE AERIAL MOVEMENT®
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