Page 114 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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CH. → 10. SPIN
10.1 INTRODUCTION 113 10.2 TECHNIQUE AND PREPARATORY DRILLS 114
10.3 CONDITIONING
10.4 FLEXIBILITY
10.5 SOME SKILLS/MOVES 118
118 118
CH. 10. SPIN
112
