Page 146 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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CH. → 14. TWIST/PIROUETTE
14.1 INTRODUCTION 145 14.2 TECHNIQUE 146 14.3 PREPARATORY DRILLS 150 14.4 CONDITIONING 156 14.5 FLEXIBILITY 161 14.6 SOME SKILLS/MOVES 161
CH. 14. TWIST/PIROUETTE
144
