Page 144 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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2. Holding the body supported around the belly on a webbing sling/round sling or on silks/fabric making a loop similar to an aerial yoga ham- mock, we will perform body rotations, simulating
7 a hands-free roll-up applying the whole tech- nique previously mentioned.
CH. 13. HANDS-FREE ROLL-UP
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