Page 143 - AERIAL ACROBATICS & CALISTHENICS VOL. 1 (ENG).pdf
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13.3 → PREPARATORY DRILLS 123
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THE AERIAL MOVEMENT® 141
1. Standing on the floor. We will perform a rota- tion from pike to back bridge and back to pike, focusing on the flexion, extension and lateral flexion of the spine along each point of the waist.
